Kava can relieve mild to moderate anxiety, without causing mood changes, erratic behavior or other serious side effects that are common with alcohol.
If you are a Kava enthusiast, then you will be aware of the popularity that Kava has gained in recent times.
Kava has been used by Pacific Islanders for centuries to bring about a condition of mental calm.
Researchers are looking at the medicinal benefits of kava for anxiety, mood enhancement, and pain management.
Although some believe that kava was discovered by accident, others point out that the herb has been used for healing purposes in the Pacific Islands for centuries.